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March 17, 2016

I wanted to give everyone an update on how I am doing 1 month after my Retul bike fit with Rory at SpeedTheory.  After getting an initial fit done when I picked up my new bike, I was curious to see how a more comprehensive bike fit would improve both my comfort, but al...

March 14, 2016

Hey you! Yeah you! Do me a favour and for at least once in the next few weeks ignore your coach and what he gives you as a workout!  Yes you are reading this correctly… 

 

Ok here is the deal; I know what I am doing. I am pretty good at my job.  I have years of succ...

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February 14, 2018

February 28, 2017

February 9, 2017

December 6, 2016

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