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February 28, 2017

Thoughts on Pacing:

Learning proper pacing during the swim is one of the most important areas of triathlon, and easily overlooked. The saying, "You won't win a race in the water, but you can definitely lose it," holds true for many reasons. The most important being paci...

February 9, 2017

Blahghrrghght!!!!!!  I repeat and please read carefully this time. Blahghrrghght!!! 

Its that time of year again… as a coach I have the opportunity to notice certain patterns and every year around this time Blahghrrghght is an event that you cannot ignore.  Let’s l...

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February 14, 2018

February 28, 2017

February 9, 2017

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