SOLO ENDURANCE
At SOLO Endurance, we help athletes train smarter, not harder. Race-proven coaching for runners, triathletes, and multi-sport athletes — integrated with strength and therapy for durable speed. Our programming blends proven methods with individualized adjustments so you can build fitness, avoid burnout, and achieve sustainable results. Whether you’re chasing your first finish line or a personal best, we’ll guide you every step of the way.
Personalized Coaching
One-on-one endurance coaching built around your goals, lifestyle, and training history. Each plan integrates smart periodization, mobility, and strength principles to help you perform better, recover faster, and stay injury-free.
Race Planning
Strategic planning for your target race using a timeline format ( ATP) From pacing and course strategy to active tapering and mental preparation. We help you get to your start line confident, healthy, and ready to execute.
Coached Group Endurance
(Swim, Bike, Run)
Join structured endurance sessions led by certified coaches in a supportive, social environment. These workouts combine focused endurance training with mobility prep, technique feedback, and the motivation of training alongside other dedicated athletes.
Running Form Analysis
Detailed video and in-person analysis to improve running mechanics, efficiency, and durability. We focus on posture, cadence, and movement patterns to enhance performance while reducing joint stress and overuse risk.
Lactate Threshold Testing
Professional field or lab-based testing to determine your training zones and performance thresholds. You will leave with clear, personalized intensity targets to make every session purposeful and effective.
Race and Nutrition
Comprehensive nutrition guidance tailored to your training demands, recovery needs, and race goals. Learn how to fuel effectively for performance, sustain energy, and recover stronger both in training and on race day.
What Our Clients Say
