SOLO RUN CLASS
Join us for an energetic group run training experience designed for runners of all levels and abilities. Whether you're chasing a new personal best, conquering hills, or simply looking to have fun while getting faster, the SOLO Run Class is your community.
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Every Thursday at 5:30 PM, Coach Katie leads dynamic sessions packed with drills, tempo runs, hill training, intervals, and more. No matter where you're starting from, you're welcome here.
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We rotate between north and south Calgary venues to offer varied terrain and keep things fresh, including Bowmont Park and North Glenmore Park, with potential future sessions at the Glenmore Track.
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Lace up and come run with us. Your best run is waiting.
Thursdays
5:30PM - 6:30PM
$10 Per Class
Locations Change Weekly
TRAIN WITH PURPOSE
Train With Purpose, No Matter Your Starting Point
At SOLO, we believe everyone is an athlete, whether you’re racing a 70.3, chasing your kids around the yard, or just looking to feel stronger and move better in everyday life.
Our 6-Week Athletic Development Class is designed to build real-world strength, coordination, and resilience through structured, progressive training. Meeting twice per week, this program applies the same performance principles we use with our endurance athletes — tailored to work alongside existing training or as a powerful standalone path toward improved fitness.
Through intentional programming and progressive overload, participants can expect measurable gains in strength, stability, and overall athleticism in just six weeks.
If you’re ready to move better, get stronger, and train with purpose — this class is for you.
Tuesdays & Thursdays
6AM or 6PM
Monday & Wednesday
6AM or 6PM
$200 for 12 Classes
Mobility Class
Whether you're training for your next race or just trying to keep up with your kids, our mobility class is designed for real bodies doing real movement, every single day.
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This isn't just stretching. It's a strategic approach to flexibility, mobility, and recovery that enhances how your body moves through life. We focus on improving range of motion, reducing muscle tension, and preventing injuries by targeting the key areas that matter most, whether you're logging miles or tackling stairs.
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Through dynamic stretches, foam rolling, and targeted mobility work, you'll learn movement patterns that translate to everything you do. Runners, cyclists, and swimmers will maintain their competitive edge. Parents, desk workers, and weekend warriors will finally feel the relief their bodies have been craving.
The result? Less pain. More freedom. Better performance in whatever matters to you.
Join us to move smarter, recover faster, and reclaim the way your body was meant to feel.