OUR APPROACH
At SOLO, strength training is built around structure, coaching, and progression. You won’t find random workouts or unsupervised sessions.
What does strength training at SOLO look like?
Every training session is coached, every program has intent, and every client progresses within a system designed to support long-term performance using evidence based principles. Through targeted strength and conditioning tailored to your sport and goals, we help you develop power, mobility, and durability that protect your joints and translate into better results on race day and in everyday life. Whether you’re an endurance athlete or training for general health, our approach ensures your strength work actually carries over, so you move better, perform better, and stay consistent.
OUR STRENGTH SERVICES
PERSONAL TRAINING
Work one-on-one with a certified coach to build a stronger, more capable body. Each session blends resistance training, mobility, and lifestyle balance to help you move well and feel great long-term.
SMALL GROUP PRIVATE TRAINING
Train alongside friends or teammates in a private, coach-led setting. Get the benefits of individualized coaching with the added motivation and accountability of a small group. 2-4 people
ONLINE PERSONAL TRAINING
Get personalized programming, mobility plans, and ongoing feedback from your coach, no matter where you train. Stay consistent and accountable with a plan built around your schedule and goals.
STRENGTH & CONDITIONING
For athletes and driven individuals looking to perform better. These sessions build strength, power, and endurance while improving movement efficiency and joint resilience.
GROUP FITNESS CLASSES
Dynamic, strength-based classes designed for all fitness levels. You’ll improve mobility, build strength, and condition your body in a supportive, high-energy environment.
SPORTS TEAM PRIVATE TRAINING
Team-focused training built around your sport’s unique demands. Improve strength, speed, and durability through structured resistance and conditioning work that reduces injury risk and boosts performance.