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February 14, 2018

Goodness, it's only been a month since I emailed Charles with my goals for Cape Wrath, and since then a little voice has been incessantly whispering in my ear. It's been saying things like "I wonder what it would be like to win a stage" and "Wouldn't winning the whole...

January 13, 2018

In May 2018 I will be taking part in the longest running race I've ever entered and for the first time in my life I'm turning up thinking competitive thoughts. I'm 41 years old and in the last 18 months I've gone from being the kind of person that turns up to see if he...

October 9, 2017

I often think about what a peculiar and contrasting life I live.  I joke about having multiple personalities, which really isn’t much of a joke.  The truth is that I am blessed to have so many interests, hobbies, and passions that keep me invigorated both mentally and...

May 25, 2017

So here we are… race season has begun. You’ve been working hard everyday to meet your goals.  Expectations are through the roof and accountability with peers, friends and family is even higher.  You’re ready, primed and excited! You’re even looking forward to the stres...

February 28, 2017

Thoughts on Pacing:

Learning proper pacing during the swim is one of the most important areas of triathlon, and easily overlooked. The saying, "You won't win a race in the water, but you can definitely lose it," holds true for many reasons. The most important being paci...

February 9, 2017

Blahghrrghght!!!!!!  I repeat and please read carefully this time. Blahghrrghght!!! 

Its that time of year again… as a coach I have the opportunity to notice certain patterns and every year around this time Blahghrrghght is an event that you cannot ignore.  Let’s l...

December 6, 2016

This cold front we are finding ourselves into right now is a good time in my opinion to discuss self motivation when it comes to your training. No matter what you are training for, maybe an olympic triathlon? A marathon? An ultra marathon? These cold dark times are the...

September 15, 2016

Hello S3! 

We are back and we have some new and exciting offerings this fall that we hope you will enjoy and gain many benefits from! Let me begin by highlighting some of these new programs. 

Monday evening Swim: Small group, more attention and more individualized coachi...

August 27, 2016

Hello S3, its been a very long time.  In the spring I had aspirations of turning these small silly written things into a monthly video event. But for some reason the medium of video does not add more time to the day… or free up more spare time in my schedule. So for th...

March 17, 2016

I wanted to give everyone an update on how I am doing 1 month after my Retul bike fit with Rory at SpeedTheory.  After getting an initial fit done when I picked up my new bike, I was curious to see how a more comprehensive bike fit would improve both my comfort, but al...

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February 14, 2018

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I'm busy working on my blog posts. Watch this space!

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